Attention golfers! Improve your swing with this exercise. Sitting on a firm ball, walk your legs far enough forward so that your upper back, shoulders and head are resting comfortably on the ball. Create a bridge position with your lower body so that your legs and abs are tight and working. Reach arms straight up to the ceiling and twist (keep arms straight) to one side then the other. Twist at your waist and aim to come right up onto your side of shoulder for more challenge. Intermediate to advanced.

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www.seancochran.com – Sean Cochran – Golf Fitness Trainer to the Pros, Medicine Ball Kneeling Side Throw for Rotary Power in the Golf Swing.
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Visit www.ProGolfStretchingExercises.com for more free Golf Exercise Tips for ‘Instant Results’ Golf Stretching Exercise – Isometric Golf Stretch: Butterfly Twist for Golf Performance
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Tim Brewster demonstrates various golf exercises and progressional to help improve overall performance and flexibility. www.trainboston.com
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Unique golf exercises and routine done on an exercise ball to increase flexibility and motion. www.trainboston.com

An easy exercise using an 8 pound medicine ball.

This simple golf exercise with a dumbbell will quickly improve your golf swing range of motion, power and distance. Using a single dumbbell and an exercise ball, you’ll do 2 sets of 10 repetitions both arms, a couple of times per week to see results. I believe in golfers not having to become “gym rats” to improve their power and distance. That is why I put together an instantly downloadable ebook with the above exercise and other very golf specific exercises to improve your driving distance. You can find out more, by tapping on: www.performbettergolf.com The direct benefits to your golf swing from this simple golf exercise is many. Among them are strengthening the shoulder muscles and joint to allow for maximum width and turn on both your backswing and follow through. Also, benefits in core rotation and strength, which will quickly increase your clubhead speed and ultimately your distance. If these benefits aren’t enough to motivate you to do this simple golf exercise, then I don’t know what to say! If you want more FREE golf video tips, ebooks and email training,, tap on: www.performbettergolf.com
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www.seancochran.com – Sean Cochran – Golf Fitness Trainer to the Pros – Golf fitness exercise to increase core strength for the golf swing

You are going to need to improve flexibility at the same time that you work to improve strength in order to have the best overall physical condition possible in order to play. This means that you want to work to build lean muscle, rather than bulky muscles. The primary differences is the amount of flexibility that the muscles provide. Bulky muscles tend to be stronger, yet at the same time they are not as flexible which will greatly restrict your ability to twist appropriately while you are swinging the ball. However, building lean muscle is not impossible, but will take a conscious effort.

The majority of people who are working to build muscle strength tend to build muscle mass automatically. This is typically because they are lifting large amounts of weights. Rather to build lean muscles you need to work to build repetitions of lower weight weights. This will allow you to improve your muscle strength, while allowing you to work towards building the lean and slender muscles that are better for your overall golf game. Resist the urge to lift weights that are heavier than 10 pounds because this will result in bulky muscles rather than lean muscles.

You should also work to keep your body as flexible as possible. This means you need to ensure that you are stretching both before and after playing golf to ensure that you are taking proper care of your body. If you do not stretch then you may find yourself very sore after a game and regretting playing. Just stretching for as little as 5 minutes before and after a round of golf will ensure that you are able to continuously play without any problems and without feeling as if you are spending more time stretching than playing golf.

As you are playing golf, it is very important to remember that you are often out in the very hot sun. For this reason, you need to always ensure that you take some water with you to ensure that you stay well hydrated during the game. If you become overheated or dehydrated, it will start to hinder your game as well as cause you problem in having the necessary endurance to play. Always drink plenty of water to ensure that you are able to continue playing. This is important no matter what type of exercise you are doing to ensure that you are as healthy as possible.

Your last major tip should be ensuring that you walk as much as possible. Golf may be a rather slow moving sport, but it does typically involve great amounts of walking. You need to be able to walk great distances without losing your breath, or experiencing back or leg pain. These problems can really reduce the amount of time that you can play and could potentially cause you to have to quit playing a game in the middle of a course. This is never something that is enjoyable so ensuring that you get plenty of walking exercise is essential. If you have problems with finding somewhere to walk then consider looking into a treadmill that will allow you to still get plenty of walking exercise even off the green.

A bit of careful planning and a tiny bit of carefully planned and executed exercise can go a very long way towards helping you improve your golf game dramatically. If you want to play golf as more than just messing around on a green, you will need to improve your physical fitness levels and you will be rather amazed at the benefits that it provides to your health as well as your overall golf swing.