What exercises and/or stretches can I do for sore knees from golf?

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I literally golf 40-50 hours a week during non winter months. The muscles right on the inside of my knee starts to get pretty sore. It's tolerable right now, but I would like to do some stretches and exercises to improve this.

What could I do? It starts at about the inner side of my knee and extends down the leg a little bit. I also don't have much flexibility in my hips (yet, I'm going to work on it), so could this be causing it too?
I am only 16 years old.

  

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Posted under: golf exercise Thursday, January 14th, 2010

One Response to “What exercises and/or stretches can I do for sore knees from golf?”

  1. sal1970 says:
    January 14, 2010 at 10:01 am

    what is your age? if you’re over 30, you may be on the verge of a cornucopia of medical problems.
    it could be your medial co-lateral ligament. i suggest you see a good ortho doc to find out what is
    going on then ask them which exercises to do. pain is usually an indication that our body is trying
    to tell us something like don’t golf 50 hrs a week. my inability to pace myself when i was younger
    had led to my being on crutches for the past 15 yrs.

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