Golf Fitness – conditioning drills.wmv
The first set of drills is an example of a basic golf reaction sequence. The second drill is a specific drill designed to improve the seperation of the hips and shoulders in the backswing for a right handed golf player. This drill goes takes you through a sequence to drive the thoracic spine through 3 planes of motion. These motions replicate the exact motions that occur in the backswing but in a more exaggerated way!
Golf Fitness Exercises 2 – Personal Trainer Bangkok
TPI Golf Fitness Trainer Daniel Remon, takes you through 3 essential movements to prepare golfers for play, improve strength and pelvic mobility to increase power, reduce injuries and play better golf! Get more info at www.bettergolffitness.com PLUS your FREE report. Fitcorp Asia are your Bangkok Personal Trainers.
Katherine Roberts’ Golf and Fitness Tips – Strength in Hips
Fitness and yoga expert Katherine Roberts targets mobility and strength in the hips and lower back using this simple exercise. Katherine Roberts is the Founder and President of Katherine Roberts Yoga for Golfers and The Roberts Flex-Fit Method. Her unique approach to golf conditioning is a hybrid of Western biomechanical research and Eastern mind/body conditioning for performance, and her work has been profiled in USA TODAY, Golf Magazine, Golf for Women, Golf Week and US Airways Magazine ...


